Pound Fitness
Tuesdays & Thursdays
July 9 - August 15
5:30 p.m. - 6:30 p.m.
Ages: 18 and older
Cost: $45/person
The workout blends cardio, Pilates, isometric exercises, and plyometrics while incorporating rhythmic drumming to music. This invigorating and engaging workout involves striking the Ripstix, unleashing both primal aggression and a neuromuscular response through the fusion of sound and movement. POUND lets you completely immerse yourself in the music.
