Aqua-Nuts is a warm water therapy class intended for the treatment of a physical injury, disease, or disorder.
The ultimate BOSU class incorporating carious elements of strength, cardio, core and balance training.
Circuit Conditioning Class is a fun way to do a full body training program at your own pace in a group setting! In this training session, participants will rotate into 10 - 12 stations, each with their own exercise. Veteran exercisers and fitness newbies alike will see results with this class!
This is an intense work out that will get your heart racing and abs burning. Join us for this program that will give you REAL core results.
Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Enhance Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You can recognize this fitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility; everything older adults need to maintain health and function as they age.
Come workout in our brand new fitness room! Open to those ages 16 & older, all participants must be a registered member to use this facility. Join us today!
You must be a registered member to use this facility.
Days: Mondays & Wednesdays
Dates: June 17 - August 7, 2019
Times: 5:30 - 6:30 p.m.
Location: Worcester County Recreation Center
Open To: Ages 18 & older
You will burn calories, sculpt muscle, and improve stability, and balance while receiving a great stretch. This is a low impact, fat burning class that requires NO jumping or high impact cardio.
Days: Tuesdays & Thursdays
This Circuit Training class will hit all muscle groups, get your heart pumping, and will allow you to work out individually, or with a partner. Get ready for a full body workout.
Mobility Tai Chi blends all the best parts of our Stretching, Flexibility, and Range of Motion class with the most effective exercises from our Tai Chi class.
Tai Chi is an evidence-based fall prevention program. These sessions will be aimed at progressively increasing your mobility, improving your core strength, and wills lowly build your confidence wile walking and preforming daily tasks. This form of Tai Chi focuses on 8 separate movements, each with their own unique benefits for your balance and fitness.
Yoga is for everyone! This class is built on exercise, breathing, and meditation.