Aqua-Nuts is a warm water therapy class intended for the treatment of a physical injury, disease, or disorder.
Fitness Classes
Days: Tuesdays & Thursdays
Dates: May 23 - June 22
Times: 5:30 - 6:30 p.m.
Location: Worcester County Recreation Center
Open To: Ages 18 and older
Enjoy a run around historic downtown Snow Hill, Maryland with a new group of running friends.
This is an intense work out that will get your heart racing and abs burning. Join us for this program that will give you REAL core results.
Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Come workout in our brand new fitness room! Open to those ages 16 & older, all participants must be a registered member to use this facility. Join us today!
You must be a registered member to use this facility.
This beginners line dance class is choreographed dance with a repeated sequence of steps. Dancers will learn basic steps, rhythm counts and routines to popular Country, Pop and R&B music.
Days: Mondays
Dates: January 9 - February 27
PiYo is a low impact, fat burning class that requires NO jumping or high impact cardio and is great for every age, fitness level and body type.
Total Body Bars are versatile pieces of exercise equipment that give you a total body workout while delivering more stabilitiy with dumbbells.
This total body, high intensity style program utilizes free weights, resistance and body weight exercises to help you attain and maintain your physique. No boredom here, for all levels!
Days: Mondays and Wednesdays
Dates: April 17- June 7
Times: 8:00 a.m. - 9:00 a.m.
Location: Worcester County Recreation Center
Open To: Ages 18 and older
Walk with Ease with Instructor Ashley Adkins
Days: Monday & Wednesday
Dates: July 10- August 30
Time: 6:30p.m.- 7:30p.m.
Ages: 18 and older
Get Ready for a fun, high energy cardio class created by Phil Weeden. The program will combine using a step board and aerobic routines to hip hop music. This class is suitable for ALL!
Days: Mondays & Wednesdays
Dates: April 10 - May 17
Yoga is for everyone! This class is built on exercise, breathing, and meditation. All equipment is provided!
