Early Bird Morning Fitness
Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Days: Mondays, Wednesdays, & Fridays
Dates: October 4 - December 17
Times: 9:00 - 9:40 a.m.
Location: Worcester County Recreation Center
Open To: Ages 45 & older
Cost: $45 per person
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.