Stretching, Flexibility, & RoM
Stretching, Flexibility & Range of Motion is a whole body program focused on improving flexibility, mobility, and range of motion in every joint in the body. Class will take place in a relaxing, quiet, and low impact setting. Instructors will focus on the best breathing rhythms and stretching positions to maximize the benefits of every exercise.
Days: Mondays & Wednesdays
Dates: January 7 - March 27
Times: 10:00 - 11:00 a.m.
Location: Worcester County Recreation Center
Open To: Ages 18 & older
Cost: $45 per person
Contact: Mike Hedlesky for more information at 410-632-2144 x2509 or email@example.com
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.