Early Bird Morning Fitness

Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

 

Early Bird Morning Fitness - Fall

Days: Mondays, Wednesday & Fridays
Dates: September 25 - December 15, 2017
Times: 9:00 - 9:40 a.m.
Location: Worcester County Recreation Center
Open To: Ages 45 & older
Cost: $40 per person
Contact: Myro Small for more information at 410-632-2144 x2512 or msmall@co.worcester.md.us
Registration: All payments must be received prior to participation.  Make checks payable to Worcester County.